YOGA – An art of getting United with the Universe Yoga - A 5000 year old art form of Indians which still used as a medium of getting united with the universe. The word YOGA is derived from the Sanskrit word “YUJ” which means “to unite” or “to control”. Our Indian history also believes that, Yoga is a secret form of art created by Lord Shiva and when he transferred his knowledge to his wife Parvati in a lonely island a fish heard the entire sermon. This fish reborn as “Siddha” known as“Matsyendranath” and made Yoga famous among others. What is Yoga Yoga is a simple form of physical exercise broadly classified into four types. Every type of Yoga involves controlling our breath with consciousness or stretching of body parts which is depends on what type of eternity we want to achieve. Why Yoga For the well-being of Physical and Mental health we still reply upon Yoga and its sub forms. All the modern form of exercises is originated from Yoga as its base.